- (714) 474-9088
- strengthbysilva@gmail.com
- Mon-Fri : 5.00 AM - 8.00 PM
Personal Training Services in Orange County, CA
Our Classes
Choose Your Fitness Program
1 on 1 training
One-on-one training is a type of fitness training where I work with you individually. This type of training can be customized to your individual needs and goals, and it can be tailored to your fitness level, experience, and interests!
- Flexibility: One-on-one training can be scheduled around your schedule, and it can be tailored to your individual needs and goals.
- Personalized attention: I will provide personalized attention to you, which will help you achieve your fitness goals more quickly and effectively.
- Improved safety: Proper form and technique will always be ensured to prevent any risk of injury, as well as improve overall effectiveness of the workout.
- Increased motivation: One-on-One training allows me to better understand what your motivations are, and use those motivations to keep you accountable, engaged, and committed.
Small Group Training
Small group training is a great way to get in shape and stay motivated. It’s a hybrid of personal training and a group fitness class, with a small group of clients (2-3) working out together with my guidance. This type of training provides the personalized attention of personal training with the camaraderie and motivation of group fitness classes.
If you’re looking for a fun and effective way to get fit, small group training is a great option.
- Variety of workouts: Small group training sessions typically involve a variety of exercises, which helps to keep things interesting and prevents boredom.
- Motivation: Working out with a group of people can be a great way to stay motivated and accountable. You’ll be more likely to show up for class and give it your all when you know that others are counting on you.
- Bring a Buddy: Starting your fitness journey can be intimidating. Small group training gives you the option to either join an already existing class, or bring a friend and have them exercise with you. Seeing a familiar face can help relieve any anxious or nervous feelings.
Nutrition
If you’re looking for help making healthy changes to your diet, a nutrition coach can be a valuable resource. I will help you understand the science behind nutrition, create a personalized plan that fits your lifestyle, and provide support and accountability along the way.
- Education: You will be provided with information you need to make informed food choices. You will learn about the different nutrients your body needs, how to read food labels, and how to make healthy choices at restaurants.
- Support: Support and motivation will be provided as you make changes to your diet and lifestyle. I will help you troubleshoot challenges, stay on track, and celebrate your successes.
- Accountability: You will be encouraged to stay accountable for your goals. I will check in with you regularly to see how you’re doing and offer guidance and support as needed.
Experienced Personal Trainer in Orange County, CA and Surrounding Areas
Transforming lives, one rep at a time. Your journey to a healthier, stronger you starts here. Unlock your potential and achieve your fitness goals with expert guidance and personalized training plans. Let’s push boundaries, break limits, and make fitness a lifestyle. Together, we’ll redefine what’s possible.
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